Blue / Green Running

Losing Weight for Running Improvement

Why does running matter in the military? Will losing weight help me run faster? Where do I start?

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Great Military Fitness Programs

Great Military Fitness Programs

What matters when selecting a workout program? Who needs one, what does a good one look like, and what does a bad one look like?

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BLUE GREEN SPECIAL FORCES

Post SFAS, Recovery, and SFQC Prep

You passed SFAS. But now what? Learn how to recover following the course, and what you need to show up to SFQC prepared to physically succeed.

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Training for Option 40 + 18X

Training for Option 40 + 18X

If you’ve recently signed a Ranger Regiment contract (Option 40) or Special Forces contract (18X), you’ve made a significant military commitment. Others may not have been offered these contracts but intend on pursuing options for Ranger Regiment and Special Forces while already at Basic Training. Circumstances change regularly, so be sure to ask your recruiter about the likelihood of attaining these opportunities while at Fort Benning. Both the Option 40 and 18X programs fast track you into the Army’s Special Operations community. If you’re serious enough to sign one of these contracts, you should also be serious about preparing for the challenges ahead...

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