Blue / Green Blog — Military Athlete

Why does running matter in the military? Will losing weight help me run faster? Where do I start?

What matters when selecting a workout program? Who needs one, what does a good one look like, and what does a bad one look like?

You’re getting close to commissioning as an Army Officer and you just received your branch assignment. You want to start preparing for what’s ahead. How should you be thinking about this? How can you start preparing?

If you’re conducting great PT at your unit, 5 days per week is enough to get in great shape. Unfortunately, PT often sucks. If that’s the case, or you're just ready to do a bit more to reach higher levels of fitness, we’re going to outline how you can think about doing this.