ARMY TRAINING & EDUCATION
OWN YOUR FIGHT.
The most comprehensive preparation for Ranger, SFAS, BOLC, and the standard that comes after. Built by PhDs and the Soldiers who have done it.
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BUILT FOR SOLDIERS STRIVING FOR MORE.
Some are new lieutenants who have been pointed at Ranger School since ROTC or West Point. Some are hard charging NCOs who decided they were not going to default to average. Some already wear the tab and still train like the standard never expired. Different ranks, different courses, the same decision: to be prepared for the moments that matter most.
Since 2019, Blue / Green has helped thousands of Soldiers act on that decision, with preparation that covers the whole fight. Physical, mental, nutritional, and academic.
WHY BLUE / GREEN?
BUILT BY PHDS AND THOSE WHO HAVE DONE IT.
Our team is graduates of the Army's hardest courses and PhDs working together. The military professionals bring the context of what each course actually demands, walked firsthand. The PhDs in exercise physiology, nutrition, and mental skills bring the science of how preparation actually works, not just what worked for one person. The combination is what makes the material work for you, not just for the athlete who wrote it.
BEYOND THE WORKOUTS.
You have seen the other programs. Many of them have solid workouts. But workouts alone do not ensure you reach you full potential. When intelligent nutrition, deliberate recovery, and real mental skills work alongside the physical training, you reach a level of performance you cannot reach any other way. The four domains amplify each other. Drop one and you cap the other three. Every B/G guide covers all four, because that is how Soldiers actually arrive ready to exceed the standard.
ATHLETE FIRST.
B/G builds our guides by putting ourselves in your shoes. If we had to prepare again, what would the best possible material and experience look like? That question shapes our action. It is why everything is explained in plain language. It is why our team is reachable directly when you have a question. DM us, email us, we will answer. The Soldiers who get the most from B/G are not just preparing for one course. They are learning how to train, how to recover, and how to think about performance for the rest of a career.
WHY A Guide AT ALL?
YOU COULD DO THIS ON YOUR OWN.
You probably could. You know how to train. But that's not really the question. The question is whether you want to spend your limited time and energy figuring it out, or spend it on the work itself. You're not saying you can't get it done. You're saying, "this matters a lot and it has to be right." Right means your focus goes where it counts: the workouts that get you where you're going, not the hours spent building them.
Don't leave it to chance. Every B/G guide is built by people who have done it and PhDs who study preparation for a living. The ones who have been there know what the standard actually demands. The scientists know how to build you toward it. You get both, already decided, so nothing is guesswork and nothing is left on the table. We handle the plan. You handle the work.
EVERY STAGE. ONE STANDARD.
For When It Can't Fail.
SFAS
the path towards the most meaningful job.
You've watched others go and always planned to get yourself there. The B/G SFAS system prepares the whole candidate: the engine for the long movements, the nutrition to hold up under load, and the mental skills for the events no one briefs you on. If you are done waiting for permission, this is where it starts.
Find your SFAS Path →
OPORD BLUE BOOK
FOR WHEN EXCELLENCE IS THE STANDARD.
The spiral-bound reference for Troop Leading Procedures and OPORD production, built with instructors and leaders from across the Army. Planning and briefing are the skills your first platoon will actually judge you on. This is the book that sits open on the desk at BOLC, and stays relevant in the force.
develop planning expertise →
THE BLUE PROGRAM
For the men who already proved it and have no intention of easing off. Six sessions a week blending strength, endurance, and work capacity, programmed by our PhD staff. For those who demand the most from themselves, even when others slow down.
readiness doesn't end →
BOLC FITNESS
Your first PT test in the real Army happens in front of the peers and cadre who will remember it. BOLC is where reputations start, and where Ranger preparation quietly begins. This guide gets you to your course fit, confident, and ahead of where your peers will be.
find your bolc prep →
mobile app delivery
THE B/G TRAIN APP.
After two years of searching mobile fitness apps, we realized the perfect military athlete experience didn't exist. So as we've always done, we made it ourselves.
Train, do not decide. Open the app and the day's session is already in front of you, laid out to run, so your focus goes into the work instead of planning it.
The same calendar as your peers. Train the same sessions, on the same days, as other high performers preparing for the same standard. Community you can actually feel, built into the program.
A direct line to the coaches. The PhDs and course graduates who wrote your program are reachable inside the app when you have a question, not hidden behind a credential.
Progress you can see. Every session logged and tracked across a full preparation cycle, so you can watch the standard you are chasing come within reach.
SINCE 2020
FROM SOLDIERS WHO WENT FURTHER.
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I was always fit. Never had to think about it much, just showed up and outworked people. So when I started prepping I figured I'd do what I always did. What I ran into was that being fit and being ready for a hard course are two different things, and closing that gap takes real planning I did not have the time to do. After work, the only mental energy I had left was for the workout itself, not for building the thing around it. Having the plan already there, and someone to ask when I had questions, is what let me put my limited bandwidth into the work instead of the map. Well worth it.
— DEVIN, FORT BRAGG
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The benefit of having a program exactly for my course was obvious. All these hard military courses require fitness, and specific fitness. What separated Blue / Green for me was it had that, and it had the other stuff that others ignore. The recovery and nutrition so I could keep pushing myself further. And the mental performance material because that's usually the hardest part. Wanting to quit and lying to yourself saying you did your best. All of that together showed me why everyone recommends Blue / Green and why they're able to guarantee their material.
— TYLER, FORT CAMPBELL
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I train hard and was always more fit than my counterparts, so I figured I had preparation handled. Three weeks into prep, the B/G guide had me working on things I didn't know were holding me back. That is where I saw the advantage of Blue / Green. The workouts match the demands of what you're working towards. That is front and center. They don't worry about making the workout fun, or adding unnecessary variety, or relying on anecdotal evidence. That structure and expertise made me confident each day and ultimately successful when it mattered most.
— MARCUS, FORT DRUM
THE FIGHT IS YOURS.
OWN IT.
Every B/G guide is money-back guaranteed. If the material does not deliver, we refund it. We can afford to say that because of how the material is built, and because thousands of Soldiers since 2019 have proven what it produces.
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NOT SURE WHICH PATH IS YOURS? TAKE THE QUIZ →