Commissioning soon as Officer? This is the guide to help you prepare for BOLC. 12 weeks of workouts, nutrition, recovery and the concepts behind it all to make you confident before heading to Fort Benning. This 50+ page guide has everything clearly explained and gives you full access to the team at Blue / Green.
Please note that this guide focuses on all BOLCs, but not IBOLC. There is a different guide exclusively focused on IBOLC. If you want an increased physical challenge in order to reach higher levels of fitness, the IBOLC guide is a better option.
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