Commissioning soon as an Infantry Officer? This is the guide to help you prepare for IBOLC. 12 weeks of workouts, nutrition, recovery and the concepts behind it all to make you confident before heading to Fort Benning. This 50+ page guide has everything clearly explained and gives you full access to the team at Blue / Green. The guide also helps you understand the best strategies to maintain fitness throughout the course and how to put yourself in position to succeed at Ranger School after IBOLC. This guide has successfully been used by hundreds of athletes who showed up to Day 1 ready to lead. 

Why show up fit to IBOLC? This is what it takes to be a successful Infantry Officer and gain respect. And because IBOLC is full of field time, you won't be able to get fit once the course starts. You need to show up ready to blow the standards away, so even as fitness degrades during the course, you remain above and beyond what is expected. 

If you're heading to Armor BOLC (ABOLC), Engineer BOLC (EBOLC) or any other BOLC and would like to be competitive for Ranger School / Sapper School upon graduation, we recommend this guide.