IBOLC Advanced
Show up to BOLC ready to stand out as an officer. The guide has helped hundreds of new officers start in the military with the fitness expected of an officer and leader. Our guide includes:
- Elite 12-week workout program designed by our team of IBOLC grads, Ranger grads, and PhDs, focusing on the exact demands ahead (ACFT, Ranger Physical Fitness test, rucks, obstacles courses, and more)
- Complete chapter on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
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Complete chapter on nutrition, which shows you how to make food work in your favor
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Discussion on strategies to maintain fitness and prep long term for eventual completion of Ranger School
Why show up fit to IBOLC? This is what it takes to be a successful Infantry Officer and gain respect. And because IBOLC is full of field time, you won't be able to get fit once the course starts. You need to show up ready to blow the standards away, so even as fitness degrades during the course, you remain above and beyond what is expected.
If you're heading to Armor BOLC (ABOLC), Engineer BOLC (EBOLC) or any other BOLC and would like to be competitive for Ranger School / Sapper School upon graduation, we recommend this guide.
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Tags: BOLC Workout Program, IBOLC Workout, IBOLC Prep Program, Infantry Officer Workouts, Infantry Officer BOLC, Infantry Officer Prep, BOLC Prep
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
IBOLC Advanced
Show up to BOLC ready to stand out as an officer. The guide has helped hundreds of new officers start in the military with the fitness expected of an officer and leader. Our guide includes:
- Elite 12-week workout program designed by our team of IBOLC grads, Ranger grads, and PhDs, focusing on the exact demands ahead (ACFT, Ranger Physical Fitness test, rucks, obstacles courses, and more)
- Complete chapter on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
-
Complete chapter on nutrition, which shows you how to make food work in your favor
-
Discussion on strategies to maintain fitness and prep long term for eventual completion of Ranger School
Why show up fit to IBOLC? This is what it takes to be a successful Infantry Officer and gain respect. And because IBOLC is full of field time, you won't be able to get fit once the course starts. You need to show up ready to blow the standards away, so even as fitness degrades during the course, you remain above and beyond what is expected.
If you're heading to Armor BOLC (ABOLC), Engineer BOLC (EBOLC) or any other BOLC and would like to be competitive for Ranger School / Sapper School upon graduation, we recommend this guide.
--
Tags: BOLC Workout Program, IBOLC Workout, IBOLC Prep Program, Infantry Officer Workouts, Infantry Officer BOLC, Infantry Officer Prep, BOLC Prep
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.