Deadlift Focus (Free)
Deadlift Focus is a free guide to help you improve your ACFT deadlift performance. You'll receive a 20+ page guide explaining the concepts behind an effective strength building program. In addition to building your knowledge base, you'll be provided 2 micro-workouts per week, for 8 weeks, to add to your normal workout schedule.
This program is right for you if you're looking to improve your ACFT deadlift performance and are interested in learning the fundamentals behind effective strength building workouts and programing.
You'll receive this program in PDF format so you can download it, print it, and take notes in it to track your workout progress. Add the Weightlifting Notebook to your cart before checkout to get a free PDF to track workouts.
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