Team Depth Program

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Developed by our expert team, this 12-week program helps elevate the fitness of your team. This program was originally shared free on our @BlueGreenWorkouts Instagram page. This product features a PDF of all the workouts compiled for ease of use.

Throughout 12-weeks, you'll be guided through training optimized for a group PT setting. The fitness focus is a blend of areas vital for military athletes. When paired with our free Leader's PT Planning guide, you'll be able to elevate yourself as a PT planner. 

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