Military Runner (V2)
Built with PhD team and Division 1 College Runners
- Two complete 10-week running programs — one built for 2-mile performance, one for 5-mile. Most guides make you choose. You get both.
- Elite D1 running methods, adapted for military athletes — the same science trusted by serious Division 1 runners, built into a program designed specifically for the demands of military fitness
- 3-4 workouts per week, designed to add to what you're already doing — no need to scrap your current program or PT schedule. Drop these in and start getting faster.
- Nutrition and recovery chapters — how you fuel and sleep between runs determines how fast you adapt. The workout is only half the equation.
- Direct access to our team throughout your training — Green Berets and PhDs in your corner, ready to adjust your plan. No other guide at any price offers this.
- Two complete 10-week running programs — one built for 2-mile performance, one for 5-mile. Most guides make you choose. You get both.
- Elite D1 running methods, adapted for military athletes — the same science trusted by serious Division 1 runners, built into a program designed specifically for the demands of military fitness
- 3-4 workouts per week, designed to add to what you're already doing — no need to scrap your current program or PT schedule. Drop these in and start getting faster.
- Nutrition and recovery chapters — how you fuel and sleep between runs determines how fast you adapt. The workout is only half the equation.
- Direct access to our team throughout your training — Green Berets and PhDs in your corner, ready to adjust your plan. No other guide at any price offers this.
Stop falling behind and start leading from the front. Transform into a stronger, faster runner using the elite methods trusted by serious Division 1 athletes; science-backed, periodized training built specifically for military athletes who want to actually get faster, not just log miles.
Most runners plateau because they're training harder, not smarter. This guide fixes that. You'll finish not just faster, but understanding why the program works — the concepts behind effective running training, the nutrition that fuels adaptation, the recovery that makes it stick. That knowledge doesn't expire when the 10 weeks end.
Each program provides 3-4 workouts per week, designed to drop directly into your existing PT schedule. Keep doing what you're doing and add these on top.
If you're improving your running specifically for Ranger School or SFAS, we recommend our Ranger Advanced and SFAS Advanced guides instead — those include the run work you need alongside everything else the course demands.
Every B/G guide comes with direct access to our team - ready to adjust your plan when you need it. No other guide at any price offers this. We guarantee it.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
Military Runner (V2)
- Two complete 10-week running programs — one built for 2-mile performance, one for 5-mile. Most guides make you choose. You get both.
- Elite D1 running methods, adapted for military athletes — the same science trusted by serious Division 1 runners, built into a program designed specifically for the demands of military fitness
- 3-4 workouts per week, designed to add to what you're already doing — no need to scrap your current program or PT schedule. Drop these in and start getting faster.
- Nutrition and recovery chapters — how you fuel and sleep between runs determines how fast you adapt. The workout is only half the equation.
- Direct access to our team throughout your training — Green Berets and PhDs in your corner, ready to adjust your plan. No other guide at any price offers this.
- Two complete 10-week running programs — one built for 2-mile performance, one for 5-mile. Most guides make you choose. You get both.
- Elite D1 running methods, adapted for military athletes — the same science trusted by serious Division 1 runners, built into a program designed specifically for the demands of military fitness
- 3-4 workouts per week, designed to add to what you're already doing — no need to scrap your current program or PT schedule. Drop these in and start getting faster.
- Nutrition and recovery chapters — how you fuel and sleep between runs determines how fast you adapt. The workout is only half the equation.
- Direct access to our team throughout your training — Green Berets and PhDs in your corner, ready to adjust your plan. No other guide at any price offers this.
Stop falling behind and start leading from the front. Transform into a stronger, faster runner using the elite methods trusted by serious Division 1 athletes; science-backed, periodized training built specifically for military athletes who want to actually get faster, not just log miles.
Most runners plateau because they're training harder, not smarter. This guide fixes that. You'll finish not just faster, but understanding why the program works — the concepts behind effective running training, the nutrition that fuels adaptation, the recovery that makes it stick. That knowledge doesn't expire when the 10 weeks end.
Each program provides 3-4 workouts per week, designed to drop directly into your existing PT schedule. Keep doing what you're doing and add these on top.
If you're improving your running specifically for Ranger School or SFAS, we recommend our Ranger Advanced and SFAS Advanced guides instead — those include the run work you need alongside everything else the course demands.
Every B/G guide comes with direct access to our team - ready to adjust your plan when you need it. No other guide at any price offers this. We guarantee it.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.