+3, Size

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+3, Size is a guide which teaches you how to get more muscle growth from your time in the weight room and allows you start to stand out in your formation. Like it or not, size in the military means respect. 

You’ll be given 40+ pages of clearly explained and detailed instruction on fundamental concepts of weightlifting, the right way to eat to add muscle, and be given 3 weightlifting workouts per week for 8 weeks to add into your normal PT schedule.

By the end of this program, you'll feel confident in concepts behind a great workout session, nutrition, and in designing your own fitness progressions to continue your progress. For many beginners, the first step in getting stronger is to increase muscular size. 

Add the Weightlifting Notebook to your cart before checkout to have an easy way to track your workouts. 

When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view. 

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